Depression, anxiety, and other mental health issues are, unfortunately, extremely common — especially among teens and other young people. What’s less common is a full understanding of the many powerful treatments that are available to those who suffer from these conditions.
Below, we’ll lay out the options that you need to know about. With the right help and the right strategies, you can fight back against depression and reclaim your life.
Psychology and therapy
The most important thing that you can do to address depression is to make an appointment with a mental health professional. That professional can be a psychiatrist, a psychologist, or a therapist.
Psychologists and therapists generally focus on talk therapy and related forms of therapy. In talk therapy, you’ll examine your own behaviors and thought patterns. You’ll seek to understand your emotions, thoughts, and outlooks. And you’ll work with your mental health care provider to develop strategies for dealing with your thoughts and behaviors and minimizing their negative effects on yourself and those around you.
Psychiatry and medications
Talk therapy is a powerful tool for improving your mental health, but you don’t have to rely on your own mind alone. Many patients find that they are helped enormously by medications.
Antidepressants address the very real chemical imbalances in your brain. And they can give you a fighting chance against a disease that is, like all others, rooted in the biological facts of our bodies.
Generally, getting an antidepressant prescription will require you to head to a psychiatrist. Psychiatrists are medical doctors, and can therefore write prescriptions.
Lifestyle changes and natural supplements
Depression is not something that you should tackle on your own. If you believe that you might be suffering from depression, then you should make an appointment with a psychiatrist or psychologist as soon as possible.
With that said, there are some things that you can do in your daily life in order to cut down on the impact of and symptoms of depression, anxiety, and other related mental health issues.
One of the biggest things that you can do is to simply get good sleep. It’s hard to understate how important sleep is to your overall health, including (but not limited to) your mental health. Try to go to sleep at the same time every day and wake up at the same time every day, and avoid caffeine and alcohol before you sleep.
Speaking of alcohol, depressed people should steer clear of it as much as possible. In addition to being illegal for youngpeople and generally unhealthy for all, alcohol poses a specific threat to those with mental health issues.
What you ingest can help, too. Good nutrition has a measurable impact on mood and mental health, for instance. And some supplements are known to help with mental health issues. CBD, which is found in marijuana (but which will not get you high on its own), is particularly popular right now.
CBD can be taken in all sorts of forms — you can grab CBD gummies to munch of or get a tincture, like this CBDistillery 1000mg one. CBD is known to help with a wide range of physical and mental health symptoms, including anxiety, which is the most common mental health issue in America and is closely linked to depression.
Rehab and other options
One of the paradoxes of depression is this: it takes a lot of focus and energy to overcome depression, yet depression saps us of our energy and focus. When you’re depressed, you may have trouble just getting through the work or school day. When the day is over at last and you get home, the last thing you might want to do is to head to a therapy session or work on mental health strategies.
That’s part of why therapy is such a powerful option. When you take a break from your daily routine to focus entirely on your mental health for a while, you’ll gain the time and space that you need in order to tackle what’s most important.
The world will still be here when you get back from rehab, but you may have changed. Thanks to rehab’s extensive and intensive therapy sessions, secure atmosphere, and powerful peer connections, you may see a significant step forward in your mental health in a relatively short time.
Therapy and rehab center can be tailored to your specific situation, too. For instance, teen residential therapy is a great option for young people. Other residential therapy and rehab centers may focus on the elderly, those with substance abuse issues, and other specific types of cases. You should speak to your mental health provider about rehab options to learn more.