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The Four Kinds of Fascia

Over the years the subject of fascia has been reviewed and studied. Even though it has not taken a great leap in the area of fitness, medical and beauty based schooling. Yet those who are into studying fascia and pioneering treatments field surely must have been quite knowledgeable it.

Many of you must have heard about Fascia Pain and fascia does make a crucial part of the human body. Fascia runs in the form of strip and is present around the spine and structures of our body. It is a huge piece right from the head to toe, inside out and is practically present all across the body. It even houses blood and nerves in an ideal way as it links blood and neurological disorders. Not only does it cover the brain but also organs. Let us now know about its three forms.

1. Structural Fascia

These tend to be wide and intense fascia that’s runs underneath our skin, all across our body. They run from thumb to thumb, the toes to the brow bone; in fact, they are spiraling throughout our body. Structural Fascia fibers are capable of contracting, getting relaxed and widening, very similar to muscles. They are lines just like highways and tend to interchange. It can easily pull the skeleton and the adjacent structures.

2. Inter-Structural Fascia

This fascia is quite similar to a cobweb and is found all across the system. Inter-Structural Fascia of muscles tend to contract, stretch and relax along with the muscle fibers. You can very clearly notice it in several meat products like steak and chicken when the muscles fibers are drawn apart. Inter-Structural Fascia also breaks in and surrounds the blood vessels, organs, brain, nerves, cartilage, practically to each and every system present in the human body. In fact they are quite adhesive in characteristic. When fascia such as this adheres, it will be able to stick to fascial fibers within the structure, and to single structure fibers and can even join two or even more structures together.


3. Visceral Fascia

Known as the Jell-O quality fascia, it is chiefly noticed in the abdominal cavity. Visceral fascia is known to be the only fascia which has the ability to modify properties. It has the ability to interrelate with the other fascias including the “blank space” of our body. It is quite defensive in nature and when it tightens up, will confine all other functions of the neighboring structures.

4. Spinal Fascia

Inter-Structural Fascia, Visceral Fascia and Structural Fascia, is available within and around the spine. This tends to be quite a special fascia because it is fibrously thick and just like a broad straw encloses the spinal cord. It helps in treating all kinds of back pain linked to narrowing of this column.

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