Every so often it is the diminution in verbal fluency, the ability to effortlessly access the words you require when you are writing (or speaking), that sends up the first red flag, but cerebral loss in Relapsing Multiple Sclerosis can transform to anything from tying up your shoelaces to memorizing that the milk is in the refrigerator. It is frustrating, it is scary, and it is improvable. Functioning with your neurologist and other therapeutic experts as well as performing daily exercises and a self-assessment are the first steps to defeating early cognitive loss when you live with Multiple Sclerosis.
Curtis Cripe is a renowned universal speaker on the subject of cognitive brain analysis and function.
Do a self-review. MS is generally accepted to be an auto-immune illness where the body attacks the protective fatty covering, or myelin sheath, of the central nervous system. Once the myelin has been attacked, damage takes place and forms a wound on the nerve pathway. Throughout the body, it is the presence of this weal that intrudes the nerve impulses. Observe yourself for three days and write down the problems you experience as it relates to speed in recognizing patterns, searching for words, concentrating your attention and your short-term memory. This doing will let you to pinpoint particular symptoms that you may not have detected before and never shared with your physician. About the cognitive problems you are experiencing have an open discussion with your neurologist and get a referral to a cognitive expert for a medical evaluation.
Build a cognitive exercise program for yourself. Create a personalized game for remembering, if you know that you are having problem remembering where things belong in your house. Once a day mark down the places that specific objects belong within a room (for example, milk in the refrigerator) on small notes and attach the note to each item. Then take the items out of their actual places and place them on a counter or table in that room. Now, without looking at the tag try to return each item to its correct place. This happens to almost everyone, but neurologists include this phenomenon as evidence of cognitive complications when it takes place recurrently and affects your everyday life.
If expert cognitive therapy sessions are endorsed by your neurologist, do them! Your brain and all of your synapses and neurons need constant flexing. This is the fundamentals behind neuroplasticity. The human brain can build and adapt and change. As an individual who is diagnosed with MS, your job according to Curtis Cripe is to do everything in your power to refurbish and jump start your neuronal and brain function. Making certain that you are feeding your brain with the appropriate minerals, whole foods, vitamins and other additions will go a long way in your stabilization and recovery of MS symptoms. Converse with your neurologist about some of the workouts that you are doing on your own. To enhance your success, he or she may have a few tricks up her sleeve.