L-Tryptophan is one of the most important essential amino acids that your body needs to act properly. It plays a key role in bodybuilding, strengthening of muscles, improving cognitive functioning, faster metabolism and decreasing fat accumulation. Amino acids are substances that your body cannot produce and it’s necessary to be incurred through food. Due to improper meal routines and an unhealthy lifestyle, it becomes difficult for us to get the required quantity of L-Tryptophan daily and nutritionists to recommend its supplements instead. On an average, we should get 6-12g of L-tryptophan every day.
How can you get L-tryptophan through your diet?
L-tryptophan is commonly found in dairy and poultry products and is greatly involved in protein building and regulating the mood swings in our body. Consuming foods rich in protein can easily help get enough L-tryptophan through your diet. It includes,
- Organically fed turkey and chicken
- Free-range eggs
- Fish such as salmon, anchovies and sardines
- Dark chocolate
- Sesame and pumpkin seeds
What Does Tryptophan do?
Wondering what does l tryptophan do in your body which makes it the supreme among the essential amino acids? It’s very simple. L-tryptophan is the important amino acid that works in the production of the good hormone, serotonin in your brain. Tryptophan is converted into serotonin, melatonin and nicotinamide (Vitamin B6), which in turn, helps in the formation of niacin (Vitamin B3). These three hormones are important in controlling mood swings, sleep patterns and metabolism in our body.
L-Tryptophan can help in,
- Mood Swings: When tryptophan gets absorbed in the body, it gets converted into serotonin which controls the moods and helps prevent depression, sadness and emotional outbursts.
- Sleep disorders: Melatonin hormone formed by the conversion of Tryptophan plays a great role in inducing sleep. It can help cure insomnia, sleep deprivation and sleep apnea.
- Building Six-Pack: L-tryptophan induces the power in athletes by enhancing their endurance rate and helps in building abs in the body as it plays a key role in protein formation.
- Cognitive functioning: Secretion of serotonin in the brain is considered being the important task for good mental health. Tryptophan can help regulate the secretion of the happy hormone in your brain.
Side Effects of L-Tryptophan
Though nutritionists recommend L-tryptophan supplements for proper protein building and mental functioning of our body, it is necessary to take it in moderate amounts. Overdosing of tryptophan supplements can lead to drastic problems in humans. Buy good quality products from reputed brands and use as prescribed by the dietician.
L-tryptophan side effects include,
- Eosinophilia-myalgia syndrome (EMS): EMS is the most common side effect of tryptophan. It is a neurological syndrome with symptoms such as joint, muscle and nerve pain and rashes.
- Nausea and Vomiting: An oral dose of tryptophan may lead to uneasy sensations in the stomach and vomiting.
- Dry mouth: Overdosing of supplements can lead to dehydration and drying of the mouth
- Fatigue and sweating: Tryptophan should be taken in moderation even by athletes as it can cause excessive sweating and loss of energy.
- Others: Some of the other common side effects include palpitations, dizziness, muscle spasms and increased body temperature.