People have used coffee for nearly four centuries. In fact it’s difficult to find a person who never drank coffee. Perhaps you are an experienced user of coffee too? You can probably discern the taste of Arabic coffee from Brazilian, Ethiopian or Indonesian. However, there are plenty of people who have never heard of green coffee.
What is green coffee?
The answer to this question is a simple one. The black coffee beans that you ground in order to make your espresso coffee drink are roasted green coffee beans.
Green coffee beans are the beans in their raw form ie it is the beans as they are inside the coffee tree berries. These green beans go the familiar dark brown or black color as a result of roasting over a fire. Both roasted and green coffee have certain health benefits, and some disadvantages. We will compare these two types of coffee, and then you may choose the one that you want to include in your diet.
Green Coffee And Antioxidants
Modern scientists say that black and green coffee beans are very rich in antioxidants. According to the experts, antioxidants bind free radicals in the body that cause inflammation and aging. Currently, there is scientific consensus that the more antioxidants you consume, the less likely it will be that you are suffering from chronic inflammation and even some cancers. Furthermore, experts also say that roasting coffee beans results in a larger number of some types of antioxidants which are not present in normal green coffee beans.
Green Coffee And Caffeine
According to studies, an extract of green coffee beans contain on average five times less caffeine per serve than black coffee. This is one of the advantages of green coffee. This means that an extract of green coffee is not as likely to keep you up at night or cause you to wake up early in the morning. Also, it not as likely to give you the jitters or cause an increase in heart rate. It also means in part that green coffee is less likely to cause stomach upsets.
Drinking black coffee in large quantities and frequently can lead to high blood pressure. Specialists say green coffee has the opposite effect and actually dilates blood veins, which leads to lower blood pressure and helps to protect your cardiovascular system.
Green Coffee And Diabetes
Modern scientists have found that green coffee beans contain a compound called chlorogenic acid (CGA), which inhibits the absorption of glucose in the blood. Some experts have put forward the idea that this fact makes green coffee a great way to control type 2 diabetes.
Unfortunately chlorogenic acid is destroyed when coffee is roasted but experts at Harvard Medical School (Boston, Massachusetts, USA) have found that black coffee can reduce the risk of developing diabetes. There are also other compounds in black coffee beans which help to control diabetes.
Taste Of Green Coffee
If you have not tried green coffee then you won’t know that drinks made from green coffee beans have a bitter and unpleasant taste. Which is probably why humans started roasting the beans to make black coffee in the first place! Black coffee has a far more pleasant taste. But if you want to get the benefits of green coffee beans without having to learn to take your coffee bitter and nasty then you can always get green coffee bean supplements in the form of tasteless capsules .
Green Coffee And Weight Loss
According to nutritionists, black coffee without milk and sugar contains about 2 calories per cup (8 ounces or 200 ml). This makes black coffee a great choice of drink for people who want to control their weight. However green coffee has a few more advantages.
Experts believe that chlorogenic acid inhibits the body’s absorption and storage of excess sugar. Hence your body is forced to burn fat as a source of energy (fuel) instead. As a result it reduces the amount of excess fat that is produced and stored. This is why green coffee is touted as an effective weight control substance.
You can enjoy a cup of coffee or two a day as an ordinary consumer to take advantage of additional antioxidants in roasted beans. But according to experts, you can also add green coffee beans to your daily regimen for the added health benefits they provide. Maybe this will help you to lower blood pressure, reduce the risk of diabetes and reduce your weight, all at once!
Visit the PlanetSupplement Blog to read more about Green Coffee & Weight Loss related topics.