You may wonder why your best friend can eat all the tasty junk food – yet she is as slim as she was a couple of years back. The answer lies in the metabolism, which is also called the engine of the body. This is responsible to burn calories and because of genetics some people can burn calories at a much faster rate. Other factors responsible for a good metabolic rate are weight, diet, age and lifestyle. Your metabolism slows down with the advancing age and you find it difficult to burn the same amount of calories which you burned when you are in your 20s. Although, there is no reason that you cannot maintain the same metabolic rate as of your 40s, but this requires a lot of effort and hard work.
Never Skip Your Breakfast
As far as weight loss is concerned, breakfast is the most important meal of the day. When you sleep your metabolic rate slows down and your body could not reverse it until you consume healthy calories. So in case you bypass breakfast, then you will not be able to burn as many calories as you should. That is why when you are looking forward to lose weight, it is imperative on your part to start your day with a 400 calorie meal, this will kick start your metabolism.
Your breakfast should consist of high fiber carbohydrates. These carbohydrates will take longer time to digest and you will not experience rapid changes in your blood sugar. You will be able to maintain your glucose level and fiber present in the breakfast will also control your appetite. Know about the right Phentermine Hydrochloride dosage before you consume it.
Consume Milk for Weight Loss
This is good news for those people who love dairy products. Health sciences research revealed that women who consumed milk, cheese and yoghurt at least three times in a day were able to lose 70% more body weight. This is in comparison to those women who didn’t consume any dairy product. The reason behind this is good quality of calcium present in the milk. You can also consume calcium rich foods like broccoli and calcium fortified products. A research in the University of Tennessee suggests consuming at least 1200 mg of calcium in a day for maximum benefits; you can consume it in three servings or more. You can also benefit by Phentermine Hydrochloride dosage as suggested by your physician.
Pump the Iron
Weight training is one of the best ways to enhance your metabolic rate. This is natural that your metabolism will slow down with the age, but the right level of physical activity can increase it. You can reverse it by doing weight training and increasing muscle mass in your body. Make it a one-point program to break into a sweat every morning after you get up. Don’t think that you have plenty of time to hit the gymnasium. You can accelerate and maintain a good metabolic rate by training three timesin a week only. When you run, it increases your metabolic rate for 24 hours, but when you do resistance training, the boost will stay for 48 hours and more.